Joe Defranco ft Martin Rooney – Vertical Jump Manual


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Joe Defranco ft Martin Rooney - Vertical Jump ManualJoe Defranco ft Martin Rooney – Vertical Jump Manual

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This week, Joe D. and Cameron sit down to discuss Advanced Jump Training methods.


Joe Defranco ft Martin Rooney - Vertical Jump Manual

1:00 – Joe talks about this week’s sponsor – Blue Apron

6:50 – Advanced Jump Training discussion begins…

9:55 – Determining an athlete’s “Force-Velocity Profile”

15:55 – Cameron explains the “Explosive Strength Deficit Test”

20:40 – How to measure an athlete’s specific power output (in watts) based on their vertical jump height and bodyweight

26:20 – Incorporating depth jumps into your program

31:20 – Joe explains the “pogo jump” warm-up exercise

37:50 – Single leg jump training progressions

42:25 –  Joe explains how to perform Ballistic Step-ups & Bulgarian Split Squat Jumps

44:55 – Most neglected muscle groups when training to improve the vertical jump

49:15 – Jump training volume recommendations

53:10 – Where should you place jumps within your workout?

55:00 – Joe D. & Cameron’s favorite advanced jump training exercises

57:15 – Joe explains why he likes overspeed jumps better than overspeed sprints

64:20 – Show Conclusion / Important Announcements


  • Is the Vertical Jump the Best Measure of Power?Elitefts article that Cameron mentioned during the podcast.
  • Cal Dietz WebsiteCheck out the COACHING TOOLS section. The “Explosive Strength Deficit Test” and the “Average Power Vertical Jump Test” are the two tests that were discussed during the podcast.
  • CPPS Level 1 [Wyckoff, NJ]There are a few spots left in our February 18-19 class! SIGN UP NOW!
  • Special Strength DVD & ManualLearn how to transfer your Strength, Power & Speed onto the athletic field! [DVD includes over 140 “special strength” exercises!]
  • POWER DVDStrength alone just won’t cut it. Develop the ability to display your strength QUICKLY and dominate on the athletic field. [Over 90 power-producing exercises revealed!]
  • Follow Joe D. on Instagram! [Contests & Giveaways COMING SOON!]
  • Follow Cameron Josse on Instagram!
  • Check out our new Youtube series – BEHIND THE BRAND