JC Deen – LGN365 – Look Great Naked: A Complete Body – Recomposition Course

$44.00 $17.00

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Product Size : 1.024 GB
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JC Deen - LGN365 - Look Great Naked: A Complete Body - Recomposition CourseJC Deen – LGN365 – Look Great Naked: A Complete Body – Recomposition Course

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Here’s What You’ll Get Instant Access to When You Buy LGN365 Today

Component #1: The Main LGN365 Manual

This guide is my entire philosophy on the fitness lifestyle. In it I cover fat loss, muscle gain, training principles, goal setting, and mindset. At 100 pages, I cover everything you MUST know to be successful during your physique-building journey. You’ll learn all about:
  • The reasoning behind my training and diet methods.
  • How to figure out your ‘why.’
  • Why you need to create goals that are believable.
  • The insight into my personal fitness ideals.

Component #2: The Hypertrophy Manual

The Hypertrophy Manual is all about muscle gain, and what to do and how to do it quickly. When you embark on a muscle building program, you need a combination of strength and volume training for the best results. In LGN365, this is what you get:
  • 4 muscle gain routines.
  • How to set up your diet and training for maximal benefit.
  • Learn muscle gain principles you can apply to any routine.
  • Train effectively on a 3, 4, or 6 day schedule – it’s your choice.

Component #3: The Fat Loss Manual

After you’ve put on the extra weight a few months from now, you’ll want to “taper down” your body and get rid of any stubborn body fat. In this manual, I show you how to do just that while maintaining all your strength and muscle mass. It covers the following:
  • How to set up your diet for maximal fat loss.
  • Maintain your lean body mass with relative ease with 1 of the 3 programs.
  • How much training it really takes to maintain your muscle.
  • Discover how fat loss really works through evidenced-based ideas and application.

Component #4: 14-Day Fat Loss Kickstarter Program

Need to drop some fat quickly? Get on the 14 Day Fat Loss Kickstarter plan and then ease into one of the main fat loss programs.
  • Lose fat quickly and safely.
  • Prime yourself for steady fat loss on one of the primary LGN365 programs.
  • Build the confidence you need quickly to stick with the program.

Component #5: Quick Recipe Handbook by Derek Doepker

If you’re not sure what to eat, I’ve provided some recipes for you to give a try. They’re exclusive from my friend Derek (more on him below), and I’m sure you’ll enjoy them. Remember, this is not the only meal choices you have, but merely a springboard for getting creative with your cooking. Here’s what you get:
  • Crazy Quick Crockpot Chili.
  • Curry Chicken and Vegetables.
  • The “Bestest” Banana Bread.
  • Home-made Kale Chips.
  • The Sixty-Second Salad.

Component #6: LGN365 Training Guide + Warm-Up Tips

I cover how to progress optimally using reverse pyramid training, and rest-pause techniques. You’ll also get a FULL list of exercise substitutions for you to use when you either can’t perform a certain movement, or need to swap something out for another training cycle. Here’s what you get:
  • Learn how to effectively warm-up for training sessions.
  • Discover how to use foam rolling for better mobility and increased range of motion.
  • Improve muscle activation with simple ‘tricks’ that take less than 2 minutes to perform.
  • Improve performance and reduce risk of injury.

Component #7: Custom Calorie Calculators

You get fat loss and muscle gain calculators that are easy to use. No need for fumbling through confusing equations.
  • Based on height, weight, gender, and body fat percentage.
  • No fancy equations for you to get frustrated using…
  • Establish a baseline calorie recommendation instantly.
  • Calculates Protein, Fat and Carbohydrate Macronutrients.

Component #8: Demonstration Videos

  • Lifetime access to high quality exercise and mobility videos.
  • Know exactly what the exercises look like.
  • Never “guess” what exercise you should be doing.

In Addition to Everything Above, You’ll Also Get The Following Exclusive Interviews

Goal Setting & Habit Creation with Leo Babauta

  • How to get your habits to stick using the ‘5-minute rule’.
  • Why you should create a habit first and focus on results later.
  • Learn why the ‘no time’ excuse is not an excuse at all.
  • Discover why ‘shocking the muscles’ and ‘switching programs’ might be killing your progress.

Developing The Success Mindset with Roger Lawson

  • Discover why you should ‘trust the process’ and believe in what you’re doing.
  • The importance of ‘course-correcting’ along your fitness journey.
  • Discover why you should ‘trust the process’ and believe in what you’re doing.
  • Why setting goals based on a timeline is not always the most conducive to achieving them.

All About Muscle Gain with John Romaniello

  • Why you should strategically add intensity and volume for building muscle mass.
  • The importance of building a balanced physique through movement variations.
  • Why people on the Internet will make fun of you if you don’t train your legs.
  • Learn why the small exercises (face pulls, band work, and assistance work) can benefit you in the long term and keep your joints healthy.

Making Quick & Healthy Meals with Derek Doepker

  • Why you should never compromise taste for the sake of eating healthier.
  • Learn why your diet must be manageable, and how your ‘willpower’ to stick with your diet can only take you so far.
  • How his studies of the raw vegan diet influenced him to be creative with his food selection and baking alternatives.
  • Why he decided to use some ingredients such as almond flour for baking and kale to make ‘chips’ to cover your salty cravings.