What exactly is zivaMIND?
An in-depth, easy to follow online meditation training.
This is not another ‘challenge’. Over 8 days you’ll move through a carefully curated program that gives you a sustainable meditation practice that you’ll want to commit to.
Short on time? No sweat!
zivaMIND only takes 35 min a day for 8 days, 20 min in the morning and 10-15 min in the evening is recommended, but feel free to do the program in your own time. This can be done anywhere in the world! Don’t worry if you’ve never tried meditation before. zivaMIND will be guiding you step by step and teaching you how to make it non negotiable. You’ll quickly learn that meditation can be effortless and enjoyable.
How can I learn meditation online?
Over 8 days you’ll use a series of training videos, Q & A calls, guided visualizations + motivational tools. Each of the 8 easy to follow videos will build upon the previous day’s teachings. You’ll choose your own mantra, learn the mechanics of correct meditation, discover how to handle stress release, and most importantly understand how to ﬁt meditation into your busy life in a way that you enjoy and helps your performance.